RELEASE – A System of Inner Freedom Book 2: Anger & Frustration – Body-Based Integration of the Live

The series RELEASE – A System of Inner Freedom connects emotions, organs, and body-based practice with the Five Elements of nature from Traditional Chinese Medicine (TCM) and Feng Shui.

Each volume focuses on two emotions, the corresponding organs, and one element within this natural cycle.

This book introduces you to the world of anger and frustration as natural movements of life.
Both emotions carry energy, clarity and a drive to move forward. They support direction, expression and the ability to move purposefully through life.

Anger brings strength, orientation and a clear sense of "this path". Frustration brings refinement, precision and the desire for alignment.

Together, they form the basis for movement, vision and inner truth. This volume invites you to explore these emotions through the body – through breath, tension, rhythm, warmth and the natural intelligence of the element of wood.

You will learn how movement arises within you, how direction forms and how your system organises itself towards clarity and expression.

As you move through the chapters, you will follow a clear and easy-to-understand path:

● from stillness to movement
● from inner pressure to inner direction
● from emotional intensity to emotional clarity
● from blocked energy to purposeful flow
● from hesitation to expression

Each step strengthens your connection to your body, your emotions and your natural sense of direction.
The exercises in this book are simple, gentle and suitable for all ages and experience levels.